When you have constant panic attacks fear is something that you must learn how to manage.
If you can manage your fear you can start to cope with and work on curing your panic disorder.
One of the most effective ways to stop panic and anxiety is to not be fearful of it.
Try these following tips to permanently eliminate your panic attacks & fear: 1) Figure out your triggers and document them.
If you can learn what causes you panic...
you can work on those triggers.
It is helpful to write everything out and document your triggers.
The more specific you can get the better...
write out anything that you think is pertinent to your panic attacks and fear.
When you know what is causing your panic disorder you can effectively work on stopping it.
2) Get out of your house and get some sun.
If you can leave your house and enjoy the sunshine you will notice your panic attacks fear slowly fading.
A little sunshine and fresh air will help you feel better almost instantly.
It will improve your attitude and your outlook on your life.
When you have a good outlook on everything...
you will notice that things stress you out a lot less.
Sunshine is also a good way to help your body produce vitamin D...
Vitamin D has been proven to help fight panic attacks, fear, and stress.
3) Make sure you get ample time for yourself.
Once you stop bowing down to whatever everyone wants you to do you will find that you have more time for yourself.
You have to be the number one priority in your life...
when you are you are in the position to combat your panic attacks fear.
4) Find a hobby that will distract you from your anxious thoughts.
If you take up a hobby...
and that hobby can be anything...
you have a great distraction from your anxiety.
Your panic attacks fear can be quelled by the simple distraction of a hobby that you are interested in.
Having a hobby helps you concentrate on something and takes your mind off of your worries.