You've decided that enough is enough.
You are tired of carrying those extra pounds.
You're going to start a healthy diet and lifestyle changes.
That's good, but don't forget another important step.
Exercise! Along with a healthy diet, you'll have to include some exercise time.
Here are a few simple exercise tips to get you going.
1.
Consult Your Doctor Before Starting Your Exercise Program Let your doctor know your goals.
He/she should be able to give you some information on certain exercises that will be right for you.
Not all exercises are right for everyone.
2.
Walking Walking is a great start if you have not been physically active.
A nice 20 to 30 minute walk at a decent pace will get the heart pumping and burn some fat.
If you will be taking a longer walk, bring along a bottle of water.
3.
Stationary Bike / Bicycle On a nice day, get your bike out and go for a ride.
On a cold winter day, get on your stationary bike.
A nice ride will also get the heart pumping and fat burning.
Start out with shorter rides and work your way up to longer rides.
Also important to make sure you have water to drink to avoid de-hydration.
4.
Lifting Weights One of the best fat burning exercises you can do.
There is a wide variety of workouts you can choose from.
Weight lifting builds muscle which increases the amount of fat your body can burn.
Be sure to consult your doctor or a personal trainer to determine the best workouts for you.
These are four simple exercise tips you can put to use right away.
Please be sure to consult your doctor before beginning any of these exercises.
Along with your healthy diet and lifestyle changes, these exercises will help you reach your weight loss goal.