- 1). Open iTunes.
- 2). Click "Applications."
- 3). Click on the listing for the application you want to uninstall from your iPhone.
- 4). Hit the "Delete" key on your keyboard. Select either "Move to Recycle Bin" or "Keep Files," depending on your personal preference.
- 5). Connect your iPhone to your computer with the iPhone USB cable.
- 6). Click on the name of your iPhone in iTunes.
- 7). Click "Sync." The files from the application you specified will be removed from your iPhone's internal hard drive.
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