Taking care of your skin is no joke.
It's a full time job, in fact.
Those who really take care of their skin do it like a religion.
They have a routine they follow like a mad science.
The human skin is never better than when it is in baby form.
As we grow older, things like hormones can cause pores to clog, which will result in pimples and acne.
Old age causes skin to sag and when that happens, wrinkles are shown at the surface.
Environmental issues have a big effect on aging.
Things that can be avoided are smoking, extreme exposure to the sun, and constant facial expressions that are out of the ordinary.
All skin care routines should begin with a good cleanser.
Figure out what kind of skin you have and go from there.
Some people have oily skin, some people don't.
Others have sensitive skin.
Cleansers usually have a certain skin type they are best applied to.
Of course, find a cleanser you like and stick with it if it works.
A good daily moisturizer is absolutely essential to skin care.
A moisturizer helps restore natural oils washed away during the cleansing process.
There are many good moisturizers out there, one popular one has gold in it as a real skin care ingredient.
24k gold, who would have thought? One thing to remember, body lotions do not go on the face.
There are many moisturizers that rae formulated to protect against wrinkles as you get up there in age.
There are even a handful of moisturizers containing sunscreen that helps protect against the sun during the day.
Some moisturizers are used at night and some are used during the day.
Whatever the case may be with you, a moisturizer is simply a must in any skin care routine.
This may sound silly, but water is a serious element in any skin care regiment.
Of course, people say you need to drink 6 to 8 glasses of water each day.
Not only is water needed to help the body function properly, but it also works to cleanse your pores and keep the skin hydrated and strong.
This gives off a more youthful look.
Exercise is also extremely important to a solid skin care regimen.
There are many experts that agree that exercise has the power to improve the look and feel of skin.
Of course, it's known that exercise improves circulation and assists in flushing out toxins.
Exercise also helps to send nutrients to the skin and encourage the generation of collagen, which of course reduces wrinkles.
It's also worth nothing that exercise is being proven effective in reducing stress, which we know can be a cause of acne.
For this reason, you should make sure you cleanse the skin immediately after exercise.
Lastly, you must remember that a good diet is key to having good skin.
If you eat junk food and put garbage in your system, you can expect bad skin.
Of course, good skin comes from eating antioxidant-rich foods like berries and nuts.
In short, a good diet means good skin.
Good skin is never an easy accomplishment.
However, if you follow the above guidelines, your skin will be glowing for a long, long time.