- Aromatherapy massage promotes overall well-being and can also be used as a tool for relaxation and stress relief. Another benefit is that aroma massage can be used for healing purposes. While a professional massage therapist can provide the most thorough services, there are a few massage techniques that are easily learned for the added benefit of being able to perform aroma massage in your own home for a spouse or loved one.
- Essential oils are used in aromatherapy massage and are chosen according to the intended effect of the massage. Scents such as lavender and chamomile are calming and relive stress, while citrus scents are energizing. Peppermint essential oil is commonly used for pain relief and is another oil with an energizing effect.
- Blending massage oil involves choosing an appropriate essential oil and a proper carrier oil to dilute it in. Choosing a type of carrier oil depends on the type of massage being performed. Sweet almond oil is suitable for all skin types and can help relieve itching, soreness and dryness. Aloe vera oil is another oil that is suitable for all skin types and is also soothing. Avocado oil is thick and moisturizing, which makes it wonderful for facial massage or blended with lighter oils for body massage.
- Aroma massage can be performed on virtually any part of the body, including the face, feet, calves and back. Facial massage helps to relieve headaches and improve complexion. Massaging other parts of the body, especially the back and feet, is also an effective way to relieve chronic pain. Aromatherapy massage can be used on any part of the body as a way to promote relaxation and relieve stress.
- Avoid the eyes, mouth and nose when performing a facial massage. Pregnant women should use caution, as some essential oils, such as lavender, are not safe for developing fetuses. Be aware that some essential oils affect people in different ways, so use your best judgment if an aromatherapy blend isn't working for you or if it is having an adverse effect.
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