Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on a heartburn diet. Suggestions for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.
Breakfast:
- 1 cup corn flakes
- 8 oz skim or 1% milk
- 1 small banana
- 1 english muffin (2 halves)
- 1 tbsp margarine
Mid-Morning Snack:
- 3/4 cup apricots
Lunch:
- Stuffed Chicken Pocket (1 whole grain pita, 4 oz diced chicken breast, 2 tbsp low-fat mayonnaise, 1 cup shredded lettuce, 1 oz low-fat shredded mozzarella cheese)
- 1 cup fresh or frozen strawberries
MId-Afternoon Snack:
- 1 rice cake with 1 tbsp low-fat cream cheese
Dinner:
- Broiled Lamb Chops with Mushrooms
- 1 small tossed salad
- 2 tbsp low-fat or fat-free dressing
- 1 cup steamed green beans
- 1 cup fresh or frozen strawberries