Are you trying to do meal planning for weight loss? Here are some easy tips.
And we have already counted the calories, so you don't have to do that.
Just follow these tips and get ready to shed some pounds.
Let's start meal planning for weight loss! Beginning with substitutions...
You can switch the ingredients in your recipes if your family doesn't like them, but take care that the replacements have the same calorie count.
For example, you can substitute fish with chicken, but make sure that the calorie count remains the same.
If you don't like tomatoes, you can switch them with green beans.
And if you like peaches with cereal instead of strawberry, use them! When you are meal planning for weight loss, don't forget those drinks.
The best one is water- it's the most calorie free! And then come flavored seltzer, sugarless iced tea (with maybe a lemon wedge), and some diet soda.
There are no strict regulations against your caffeine habits, unless you drink excess coffee.
Try to cut back to 3 cups of regular coffee, or 4 cups of regular tea per day.
Keep in mind that less is better.
You don't have to limit yourself if you are drinking decaffeinated coffee.
But remember that every teaspoonful of sugar would add 16 calories to your body, and each tiny pack of cream would add 21 calories.
You can try 1% milk that has 12 calories for each fluid ounce (which is approx.
2 tablespoons).
Also, limit your sugar to just 2 teaspoons each day.
So according to these pointers, you can decide how much tea or coffee you need per day.
If you are having a craving for a beverage, drink water- it's the best.
Apart from substitution, you can do other stuff for meal planning for weight loss.
When you pack your kids' lunch, make sure you include fruits in it.
Pack an apple or a banana.
It would be a healthy snack for them.
Also, do not plan just three meals in a day.
Try to include two snack breaks in between.
These snack breaks could include some raw vegetables, fruits and nuts.
You can also make healthy whole grain pretzels and spicy mustard, low fat homemade fruit yogurt, and rice cakes with raisins and peanut butter.
Yum! Meal planning in order to lose weight doesn't have to be boring and tasteless.
You can add your own recipes and give a new flavor to the existing ones while keeping calories under control.