Anxiety remains a serious condition that we are sometimes completely unable to avoid.
No matter how many steps we take to avoid or reduce stress in our lives, the potential for pent up anxiety to develop always remains a possibility.
That is why it is necessary to take the steps required to reduce anxiety before it develops into angry outbursts, panic attacks, or severe depression.
Are there many ways to treat the problem of anxiety? Yes, and here are a few of the most common ones: Medication Treatment: This is probably the most common and sometimes unfairly maligned treatments for anxiety.
There are scores of different prescriptions that can be used to treat anxiety related issues including Xanax, Valium, Prozac, Paxil, and many others.
Upon a comprehensive examination by a psychiatrist, a specific prescription will be offered.
However, do not assume that the anxiety issue will disappear overnight as it may take some time for the medication to deliver results.
Considering results will eventually be forthcoming, this still can be considered a positive.
Counseling and Therapy: Sometimes getting to the root of the anxiety will lead to curing it.
Perhaps repressed memories are the cause of the issue.
There may even be triggers that lead to anxiety outbreaks.
Through counseling with a professional therapist, it may be likely that these triggers and issues may be discovered and potentially corrected.
Breathing Exercises: Often, when he suffer from anxiety or panic attacks, we lose control of our respiration.
When we get control of our respiration back we can reduce our anxiety.
Hence, learning a few common breathing exercises can aid in reducing anxiety related issues.
Yoga is a great way to develop these skills as is Tai Chi and other forms of meditative exercises.
Meditation: Yes, this is a close cousin to the aforementioned breathing exercises as mostly all methods of meditation involve the ability to gain control of one's breathing.
Meditation, however, is also about calming and emptying the mind and this can have a dramatic impact on the reduction of anxiety.
Exercise: Anxiety is many times the result of pent up energy.
When that energy lacks an outlet, it can develop into high anxiety.
When you engage in a solid exercise program, you can burn up a lot of that excess energy and a great amount of anxiety with it.
Does this mean that you need to work out strenuously? You could but you do not have to.
Simply working out at an effective level could prove most helpful.
Yes, exercise is good for the mind as well as the body.
Self Help Groups: No, you are not alone when dealing with anxiety.
There are many scores of people that suffer from the same problem.
These people can prove to be a great help as they can provide an excellent resource to lean on as a means of finding a solution to your anxiety related issues.
There are also plenty of online communities that can help you with anxiety and panic attacks symptoms.
Whether it's online or in person, connecting with self help group is a great idea.