Though more people than ever have access to weight rooms, almost nobody has any clue about how to build body muscle! If you look around any gym, you'll see people doing the wrong movements, using bad form, and not truly focusing on their goals.
This article will explain how to build body muscle through weight training and nutrition.
At the end of the article, discover the best, most proven system for building muscle mass, and learn how you can gain up to 40 pound of muscle in 6 months.
Eat To Gain Weight The most important part of how to build body muscle is nutrition.
Unfortunately, this is also where most people mess up.
People are either too scared to actually eat enough to GAIN weight, or they are too lazy to cook and eat that much food.
If you really want to make progress, you're going to need to eat around 1.
5-2 grams of protein per pound of your own body weight.
This means that if you weigh 150 pounds, you get 300 grams of protein per day.
For the rest of your calories, consume quality sources of complex carbohydrates and essential fatty acids.
Remember, if you want to know how to build muscle, you need to get enough calories to actually GAIN weight.
Train To Get Much Stronger If you take a look at most bodybuilding publications, you'll notice the "gurus" and "experts" giving advice that says you don't actually need to get a lot stronger to build muscle.
This is a lie! A stronger muscle is a bigger muscle, period, end of story.
If you really want to know how to build body muscle, you've got to get a lot stronger on compound movements like the squat, bench press, deadlift, and overhead press.
These movements will allow you to use the most weight and gain the most strength.