There are many fitness programs out there that one can use to get in shape.
One that is getting more and more popular worldwide is a fitness dance orientated dance program called Zumba.
People seem to be attracted to Zumba because it works and it is very fun to do.
Let's take a look at this fitness craze and see what it's all about.
Alberto "Beto" Perez started Zumba in Columbia during the 1990s.
Beto is a choreographer and dancer that wanted to come up with a workout program that was fun and worked to get people into shape.
He incorporated Latin and international music into a dance class that made working out seem more like a night out, instead of the chore many people think of aerobics being.
His goal was to make people want to enjoy and look forward to their workouts, not dread them while making up excuses not to go workout.
Beto first Zumba classes in the United States started in 1999.
He targeted mostly women and by 2001 Beto and had joined with some business partners to form Zumba Fitness LLC.
This is the company that offers everything that is officially Zumba.
There are now Zumba classes offered through licensed instructors in more than 90,000 fitness centers in around 110 countries worldwide.
The program is recognized by the American Council of Exercise, IDEA Health, Fitness Association, and the Aerobics Fitness Association of America.
The main ingredient to Zumba classes is the music.
The music, with its ever changing temp and beats, moves the workout from one strengthening, toning or cardio move to the other.
Every muscle group in the body is targeted with this intense workout.
The dance styles that are incorporated in Zumba include the following: Samba, Hip-Hop, Belly Dancing, Tango, Salsa, Cha-Cha-Cha, Flamenco, Mambo, Reggaeton and Merenque.
There are many different kinds of Zumba classes one can take.
There is basic Zumba.
This is targeted to beginners.
Zumba Gold, which is for de-conditioned participants and adults.
Zumba toning focuses more on toning and incorporates weights into the movements.
Aqua Zumba, which is a class that takes place in water, is open to all ages.
Finally there is Zumbatomic, which was launched in September 2009.
Zumbatomic is the first Zumba program designed specifically for children.
Children aged 4-12 can learn the basics while having fun with music and dance.
As you can see, Zumba works and is fun to do.
A person can get in shape while learning the latest dance moves.
How fun is that?