Calorie Shifting is a weight loss eating method which has proven effective for many people over the past few years.
The power of following a this method derives from 2 major characteristic of this diet: 1.
It provides results.
In fact, I know of many people who lost weight with this method.
Some of them lost a substantial amount.
2.
It's a very doable weight loss plan which allows you to stick to it for a length of time and achieve long term fat loss progress.
However, before you begin using a Calorie Shifting Diet, and there are 2 diets you can choose from, it would be good if you go over the following tips so you know some of the basic guidelines of this method.
1.
Follow a specified menu - Calorie Shifting involves changing the type of calories that you eat from one day to the next as part of a suitable menu.
Some people try to make their own menu, but I recommend following a menu from one of the recognized calorie shifting diets.
You can make some adjustments to that menu, but it's good to have it as a foundation to build on.
2.
Eat all of your meals - Shifting your calories usually involves eating 4 meals a day and sometimes more.
They don't have to be large meals, but you need to keep your body replenished and the principle is that it's best to eat many small meals rather than a few big ones.
3.
Space out your meals - Eating on a calorie shifting menu requires you to space out your meals 2.
5-3 hours apart at least.
4.
Drinking water - Water is an important part of any healthy lifestyle.
You need to drink 8 glasses at least each and every day.
5.
Exercising is a must - Although you don't have to do strenuous workouts, exercising is still a must even if it's just taking a walk a few times each week.
Follow these 5 tips and you have a much better chance of succeeding with this weight loss method.