In this article I am going to share with you the exact routines that are used to see gains of over 3 inches in my penis.
If you followed this article to the letter, then you will achieve the results that I achieved.
Unlike you, I made many mistakes before I found the right method.
This article will give you a shortcut that I never had.
Please note, this article is only for those who are serious about seeing big enlargement gains.
If you're interested then read on...
Exercises are an excellent way to improve your penis size without having to buy dangerous devices.
Even better, you can perform exercises in the comfort of your own home.
Before you get excited I am going to give you on honest perspective on penis enlargement - something the very rare on the Internet these days.
If you're over 18 years old then you'll discover that exercises do little, alone, to increase the size of your penis.
The reason that exercises do little to increase your size is because the blood that you're forcing into your penis does not have the necessary biochemicals to cause big gains.
As you're going through puberty your blood did contain the necessary biochemicals and this explains the reasons for your penis growing in the first place.
However, as you got older, these biochemicals depleted.
Before you start any exercise routine, I recommend that you take a serious look at a good natural enlargement program.
Natural enlargement programs are designed to put biochemicals back into your body so that your penis can naturally grow once more.
The Ultimate Jelq Jelqing is the method that we used to force blood into the penis.
When your blood is new trade rich, then your penis will grow because all the blood that goes into your penis will be helping to form new cells and will set up DHT receptors which are vital to penis growth.
To perform the Ultimate Jelq create a ring shape with your thumb and your forefinger.
Now grip around the base of your penis with this ring and squeeze tightly.
Now simply pull up to your head in a milking motion.
This should take approximate the 3 seconds per jelq movements.
Perform this exercise for 15 minutes a day and you will see big gains if you have also reintroduced the necessary biochemicals into your body which cause growth.
Best of luck.