Since nutrition is the most important factor in weight loss (even more than exercise), I'm often asked by my clients for simple fat burning meal plans.
And when I tell them that they should be focusing their diet around veggies, fruits, & lean protein they often still look for more from me, as if I'm holding something back.
Here are some ideas of fat burning meal plans you can use to help you clean up your diet and focus on foods that will help you transform your body into the one you have always dreamed of.
Does that sound hypey? Well, it isn't.
Here are sample fat burning daily meal plans you can start using right now: just choose one bullet point per meal and remember to keep portions in check.
Breakfast

• Smoothie (homemade with fruits, nuts and veggies)
• Organic eggs with vegetables and 1 piece of fruit
• Nut butter or yogurt with fruit
• Water, green white or red tea, coffee

Morning Snack

• Fruit and raw nuts or nut butter
• Vegetables and hummus
• Smoothie
• Hard boiled organic egg

Lunch

• Giant green salad with veggies, avocado, and quality meat or beans
• High quality meat with vegetables and
• High quality meat and veggies wrapped up in a giant leaf lettuce

Afternoon Snack

• Fruit and raw nuts or nut butter
• Vegetables and hummus
• Smoothie
• Hard boiled organic egg
• Greek yogurt with chopped nuts

Dinner

• Giant green salad with veggies, avocado, and quality meat or beans
• High quality meat with steamed, roasted, or raw vegetables
• Soup made from organic stock with high quality meat and veggies

Evening Snack

• Fruit and raw nuts or nut butter
• Vegetables and hummus
• Smoothie
• Hard boiled organic egg
• Greek yogurt with chopped nuts

Try eating from these sample fat burning meal plans for a few days and watch your energy go up and your pants start to loosen.
Here's the menu I choose to eat on almost a daily basis: Breakfast: greek, plain, non-fat yogurt with 1 banana and pineapple.
Lunch: 2 bowls home made butternut squash soup Snack: 20 almonds, 1 apple, 3 dates Dinner: grilled chicken, sweet potato, broccoli Foods To Avoid In Fat Burning Meal Plans: fatty meats, boxed foods, most canned foods, foods in a wrapper, high fat dairy, foods containing high fructose corn syrup, foods high in fat, foods high in sugar.
However, all of these fat burning meal plans mean nothing if you don't follow the cardinal rule for weight loss: Eat Less.