Nothing is scarier that having a disease that manifests during the time we are most vulnerable-when we are asleep.
This is the case of sleep apnea.
And if you are clueless about this condition, you might want to learn more about it and find out what treatment for sleep apnea is the best.
Sleep apnea is the condition when a person pauses in their breathing when they sleep.
This is also characterized by shallow breathing.
The breathing tends to pause for a few seconds-even minutes and can happen in between 5 to 30 times in an hour.
Because of this condition, your body does not breathe in oxygen which is vital for your circulation.
This is already a chronic condition that can disturb your sleep.
The switching between deep and light sleep pattern can be disrupting to the cycle of your body.
Those who have this condition do not feel well rested even if they slept for over 8 hours.
This can cause them to have excessive sleepiness during the daytime and is a reason for many poor performances at work or in school.
Since this happens during our unconscious state, the person affected may not even know they have this problem unless a bed partner points it out.
Doctors also have trouble diagnosing this condition since there are not tests that can be performed to make an accurate prognosis.
If this condition remains untreated, there is a big chance of developing hypertension, stroke, diabetes and heart failure.
The lack of quality of sleep also leads way to poor performance and driving accidents.
If you are living alone and you do not have a bed partner who can point out this problem to you, try to notice some symptoms in the morning.
Those who have this condition frequently have morning headaches and trouble concentrating.
They are also easily irritated and they have swift mood changes.
Frequent urination at night is also a sign along with dryness of throat when the person wakes up.
Doctors advice the patients to make lifestyle changes before any aggressive methods are done.
Having a healthier and more active lifestyle can cure just about any disease, this one included.
Avoiding alcohol and cigarettes can also help immensely.
There are also some oral appliances such as a mouthpiece that can be used.
You should ask your doctor about this treatment option.
You can also use natural treatment for sleep apnea such as herbal remedies.
Herbs such as Passion Flower, Valerian root, Lachesis and also Hops contain natural neurostimulators that can encourage better sleep pattern.
Drinking calming tea such as lavender tea or chamomile tea can also improve the quality of your sleep.