Have you ever tossed and turned in bed hoping to get some sleep before the sun starts to rise? If yes, you are not alone.
According to a survey conducted on the behalf of the National Sleep Foundation - every two Americans suffer from insomnia.
If you are one suffering from this disorder, here are some home remedies for insomnia: 1) The first thing you should do is try to get enough sleep in order to make it through the day without getting tired.
The best way to this is try to set yourself a schedule that you follow every night.
Regularity is very important.
Regularity will help you set your body's circadian rhythm (your body's clock that helps regulate internal functions).
This is one of the most important home remedies for insomnia.
2) Avoiding coffee, caffeinated colas, and even chocolate is another one of the vital home remedies for insomnia.
Many people do not realize that caffeine will keep you awake if taken just before bed.
Caffeine is a powerful stimulant that will keep you up for extended amounts of time.
Try to avoid smoking also, because nicotine is also a stimulant.
3) Do not make the mistake of eating a heavy steak and potatoes dinner just before bed.
A full stomach just before bed will perturb your sleep.
If you must eat before you go to bed - try eating a slice or two of toast and a small fruit.
That is light enough to be digested two hours before bedtime.
Avoid sugary snacks also; they can get you antsy just before bed.
4) Among the many home remedies for insomnia, learning to do some type of relaxation exercise would benefit you immensely.
Once you are in bed it is important to turn off the mind.
Do not think about what you are going to do when you get into the office the next morning.
Deep breathing, muscle stretches, or yoga may help.
5) Another one of the most favorable home remedies for insomnia is taking a hot bath just before bed.
When the body is warm, you tend to get sleepy, so taking a hot to warm bath just before bed will do wonders for you in the sleep department.
6) Exercise is the mother of all home remedies for insomnia.
Exercise late in the afternoon or early evening will be very beneficial.
Nothing too strenuous, a light walk around your block or your neighborhood is all you need.
Walking will not only tire you just enough for a good night's sleep, it will also relieve stress you may have brought home with you from a hard strenuous day at the office.