While it might be logical to assume that sitting at a desk or computer all day long is less physically demanding work than loading trucks or bales of hay, the cubicle presents is own health challenges to those who do not have the luxury of working while seated in a T1 ergonomics office chair.
The worst part of office work is that so many office chairs are designed with no thought to the design of the human body itself.
If you are in need of a T1 supporting office chair which will align your spine from its T1 vertebrae top to its lumbar lower regions, you are in luck.
Depending on the amount of money you wish to spend, you can find enough support to make yours reasonably comfortable and supportive, or to replace it all together with a T1 ergonomics office chair.
Ifspending the money for a new chair is out of the question for you, you can instead purchase support items for your lower back.
How does this help? Correct ergonomics begins with correct posture, and by using a lumbar cushion you will be creating a posture which makes it very difficult to reaming hunched over your workstation or desk.
If you aren't hunched, then your upper thoracic vertebrae will remain as nature intended them.
From Basic To Best Lumbar pillows are reasonably easy to find, but in an emergency even a tightly rolled towel will add support to your lower back and help your posture.
Ergonomic Chairs But if you have the funds, the next alternative is to start looking at T1 supporting ergonomic office chairs, which will be recognizable for the curvature of their backs designed to match the natural curve of the human spine.
The chair offers nothing but the curve, lumbar supporting back, and will not be adjustable, so find one which fits your spinal curve as is.
A better option is the T1 supporting ergonomic office chair with adjustable back height, that you can set your own degree of back support; such a chair is ideal for an office in which it is to be used by more than one person and can be adjusted accordingly.
But is you can possibly afford it, go for a T1 supporting ergonomic office chair which lets you adjusts both the height and depth of its back, to absolutely optimize its lumbar and thoracic support to your unique needs.
They may be more expensive, but they are also the best way to ensure that you will be getting your money's worth in terms of a pain-free and productive work environment.