Do you want to know how to get ripped abs? I bet you do, I always wanted to have ripped abs not only it make me look good, but by having ripped abs you will get a lot of attention from the girls.
Not only muscular abs will give you some sense of pride when you open your shirt.
Once I thought that was only a dream to have a muscular belly.
I cannot even open my shirt at the beach because I don't want anyone to see my not so good looking abs.
So, because I want it so badly, I start to train my abs like crazy, but still after all of those hard works I still cannot get the results that I wanted.
After doing some research, I found out that only doing your abs is not going to make you have great abdominal muscle.
This is shocking for me! So, what is the truth about getting ripped abs? The truth is, you cannot get it only by training your abs you have to train the other muscle group too.
This is because to show that abdominal muscles, you have to lower your fat level until you can see your muscles.
And to make this happen you have to increase your metabolism, and only by training your abs will not make this happen.
To increase your metabolism you can do bench presses, squats and shoulder presses.
You may think that these training have no relation with abdominal.
Well, that is not true, actually when you do those exercises you also train your abdominal muscles and at the same time you also ramp your metabolism to the highest level.