If you went to a doctor and asked him, how can I stop my legs from feeling restless and creepy, he would probably diagnose you as having restless legs syndrome (RLS).
The restlessness and creepy sensations that you feel tend to occur when you are either sitting and relaxed or lying down or worse still at night when you are sleeping.
You may find that shifting the position of the limbs or moving them about regularly provides some temporary relief.
This condition has been linked to so many things that it has proven difficult to come up with a definite cure for it.
Some doctors say it's a neurological condition and it's all in the mind.
For you and I that actually experience it we know its not.
There are some diseases that tend to bring about the symptoms of RLS.
In most of the disease related cases treating the illness usually takes care of the problem.
The known illnesses that it has been linked to are diabetes, anemia, and dysfunctional kidneys.
In other cases doctors tend to look at RLS symptoms as pointing to other conditions such as arthritis, insomnia, stress, muscle cramps and or even aging.
So doctors may not always have the answer when faced with the question.
How can I stop my legs from feeling restless and creepy? Sometimes you might find that after carrying out all these tests, they still cannot pin point an underlying cause, what do you do then.
Oh did I forget to mention that alcohol, tobacco and caffeine have found to contribute to this condition? So if you are indulging yourself in anyone of them you can either cut down or stop.
How can I stop my legs from feeling restless and creepy? Since science has failed to come with sure answers why not try some simple, effective and natural ways that combine the knowledge of the various research centers available.