What I would like to do in this article is to give you a method to quickly build muscle as well as packing on some pounds of pure muscle.
Whether you are a skinny guy or already have some muscle to show, this process will help you to quickly build muscle.
First of all you should be eating the right foods Nutrition is a very important aspect of wanting to attain anything whether it has to do with your mind or body.
Unfortunately for some, cutting out of junk food is a must if you are looking to quickly build muscle.
What your body really needs is protein rich foods like steak, chicken, pork and fish.
This will repair your body as you are stretching your muscles.
Also eat carbohydrate rich foods, green vegetables, fresh fruit and oats.
Eating carbohydrates and proteins are essential as these are the basic building blocks to quickly building muscles.
Nutritional supplements Nutritional supplements can help as it helps your body to absorb all the protein you are eating.
I do recommend protein shakes as they do not taste to bad at all and helps your body in repairing itself from the damage of exercise.
Nutritional supplements are sold almost everywhere, from supermarkets, to pharmacies to health and sport shops and gym to even online.
OK here comes the exciting part you've been anticipating: Hitting the gym So you already know that you are eating right to help quickly build muscle, what you need to know now is what to do at the gym.
You should be looking at heavy weight training, focusing on adding more weight as you eventually become stronger.
Lifting heavy weights will tell your body you are trying to build muscle as the heavier weights you are lifting each time will tear more muscle fibers.
Then all the protein you have ingested will quickly help repair and repair those muscle fibers, stronger and thicker which allows you to lift more next time.
This process should be repeated until your goals are met.
Finally, Rest Your body does need time to repair itself so it would be wise to alternate days between weight training so your body can have time to repair the muscle fibers.
So take a day off between each day of muscle training.
With these basic steps you will be on your way to quickly building muscles in a proven, systematic manner.