months ago consistently lost 37 pounds and mean winnow just focusing on maintaining my wiki keeping I might lose you know those couple more pounds but overall I'm very happy with where I am now and I wasn't always 37 pounds heavier now gain some weight working in an office over the last few years and when you just decided to make change didn't just want to lose the weight working there I just decided I'm capable anything at once and I should really just be achieving maximum potential and I just decided to use my
life better life for good so I brOKen up what I didn't seem like top 8 dumb and top each do use and I'm not a doctor shearing you guys what I did so you don't have to-do any of the things I'm telling you I didn't issue you guys my story and I'm going to start with the don'ts first don't was no alcohol and the first few months my weight loss really just might cut down I had I'll call me once month for special occasions within six months ago I just decided tout it out completely and that's something that really didn't help me you know achieve my weight loss alcohol is pointless really it's not good for you and got calories in it sugar and carbssomething that I cut out completely and really help second thing was out sugar so no coOKies and candies no uses I'm nothing would you know artificial sugar I don't do those little those little features either like that you put in your coffee and things like that completely I know that's not realistic for the rest of my life so I have been trying to slowly have something like that on special occasions but really reserved sugar for special occasions I do still eat fruit but I cut out lights music 13 I don't do is eat out and I've never really been someone that does go to restaurants are out frequently and I was not really like fast food junkie were either but when I was at my heaviest I was finding myself like eating out maybe once a week twice awake not just like way more than I ever had force and high-impact week and I'm talking eating out like subway mostly I wasn't me Mike terribly unhealthy decisions I was getting my sup things like that but
I didn't stop eating out completely a maybe even now like few times over the last year was like truly a special occasion foursome streak I don't like you out like this I'm I'm pretty frugal hers I know you cannot see from videos because makeup is one of those areas where do you like to spend some money but to be eating out is just a waste like I don't like spending my money there and it's not good for you don't know what's in your food we eat out even when you order something they thinks healthy it's probably not parents probably not as healthy as you think so eating out is not something that's really apartment game plan really like just knowing where my food comes from and that's something that I like to reserve for special occasions now and it's great for your waistline and it's free your wallet if you avoid I'm for things that don't previous owner I was never so did you could tell he started working in an office a meeting of the college seventy Sony wasn't something you really had in the house growing up for some reason when I started working in an office my employer provides free zone I started thinking like one day OKay you know that might not be terrible I know Sinus very common in the American diet but it it's not good and like the first month my weight loss that was the one thing that it can cut out with Mike Colder everything first month we must guys still have my OK every day and then just decided no you don't cut it out and my fianc© and I actually made a promise to each other the only so that we do have on occasion spray Diet Sprite on occasion I know that's not good I should really cut it out completely I'm just being realistic do still sometimes sprite but we did make a promise to each other about six months ago averaging dark sodas again this more promise I made to help him dark so it was something that used to have a lot he's also lost 30 so now herbal target we and we're just working help rest so to something that's not part my anymore we also give up fast food forever and that was something that again was more his issue mind you for every feels great so that's something that's still number five I don't you from box I was never raised eating Lean Cuisines from a box honestly not really creeps me out I want to have like a really long shelf life I'm going to live forever sounds weird I don't want to live forever you know what I mean from
who's that have a long shelf life that is so strange to me like that you're pulling something from a box eat in a classic five years you so Indefinitely don't mean anything might lean cuisines or anything like that box used to enjoy now something and Triassic her or like very rare occasion is like cereal crackers granola bars those things used to be a big part of my life before and now they're just not in it anymore and number seven don't is don't make excuses there are so many species you can make always to this to can't work out I'm too busy I deserves is right 30 it's just one little pieces no there's no room for excuses I wanted very badly you change my life the in whatever kind reason it is for you that you want to lose weight for granted here for your house I was extremely motivated she just changed my life and there was no room for excuses no room for have it stays have so don't make excuses if you want to succeed you're only hurting yourself number is don't stop it your goal I'm not into my fad diets never tried anything diets never done and you know things that you people are like that Weight Watchers urn Jenny Craig or whatever those things ahead they're out there I'm not interested in those really interested in changing my life and I'm so please itself now let's move on to dues number one thing 1 percent one-year one amazing transformation starts with him my interest now I specialize in basin transformation this right here for sure a system where when it comes tithe morbidly obese every time you tell me you can see some with a friend soon as you can there's no one better with the in the year two hundred fifty pounds yeah crazy the ratio and elementary PD teacher who left heron way get out of control have always been pretty girl trapped inside back girl's body following at only 21 years old she'd given up on life and take to this with so in their thing do whatever it takes go lucky for her Chris is about to get her life back in contralto you do next now you'll see them year of her life it won't be easy yeah you'll see her two things she never dreamed she could fired leading up to a fine way 365 days Ste alright so I'm 21 and I am 220 pounds every way it makes me think honestly because I feel like
I'm a disappointment no one else in my family is there a way am would really be of an early I am the one who sticks out here and think home when we sit down to eat I eat with the family eats we don't talk about how morbidly obese I am like if I did ever go away myself out a lot of parents I ever wanted topsoil appearance I feel like my whole entire life is display miss like nothing mad do I won homecoming queen 01 valedictorian I have a trophy case for trophies not that even seems like a true ever compensate for the fact that I am a disappointment because I'll wait and I don't think I could ever really make appears crowd until Oct do lose this weight yeah Viet are you down white boxy 3 by my you 3 I a.m. the PT sir we're not I want to see TN perfect jumping Jack's OK I get out there at 220 pounds overweight and I get out there talking about access and they are you ready set go why I could hear you paint this process takes are against me there's so many obese people that passed away because the complications because they're away I Christophe music for this because I don't want to be a statistic I want this and I need this more than anything where outside Regional School where she teaches a little first-graders PE and she has she has no idea that I'm here some now is bringing yeah Fri Jul she's the proverbial overachiever