Are you highly strung out because your premature ejaculation has been preventing you from enjoying sex properly? If so, then with this article you can use these three simple methods to overcome premature ejaculation fast.
When you master these techniques you will definitely last longer in bed tonight.
Premature ejaculation can be a mental thing, getting aroused too quick can be the downfall of many men, sometimes we must try and keep calm and think of things which can lead to our sensitivity levels to fall slightly.
Regular Exercise.
Taken up a regular exercise regime can be very beneficial of all parts of our body.
Exercise helps a healthy blood flow around our body and helps with all aspects of our breathing.
Of course the stronger your physical condition the better chance you will perform at the highest levels during sexual intercourse.
Most women love a man with a powerful body, its just the way things are.
They see a strong physique as highly attractive.
Taken the focus off yourself and concentrating on ways to please women can mentally help you with premature ejaculation issues.
Art Of Foreplay Oh yes try and master the art of foreplay.
The longer you spend on foreplay and getting your woman aroused and hot the better.
This will ensure she is all pleasured up, which will reduce her orgasms time.
The attention shifts in such cases and your premature ejaculation suddenly becomes less of an issue.
If you can get your woman to orgasm before, or at the same time as yourself then you are on the verge of being a top lover.
Woman are built different to men, they need them tender touches of foreplay to really get them hot and bothered.
The Squeeze Method.
The squeeze method requires help from your partner.
Simple really, you engage in sexual intercourse and while your applying your thrusts you will get that early urge to climax.
At which point you stop and pull out the vagina and ask your woman to squeeze the tip of your penis and hold it there until the urge to come passes.
After which you regain your composure and carry on.
With this option there is a chance that you may lose a strong erection, which can be a tad embarrassing.
There can be a permanent cure for premature ejaculation through natural conditioning programs.
These are designed to identify all issues regarding PE and tackle them head on.