Millions of Americans find themselves facing high cholesterol today.
If you're one of them, the most effective thing you can do is to begin eating a cholesterol and triglyceride lowering diet.
Taking this approach will provide excellent results for the vast majority of individuals.
There are many ways to reduce high cholesterol.
Your doctor will probably recommend medication.
However, there are also very effective supplements, herbs and other natural substances.
Exercise will also be beneficial.
However, if you are seriously asking "how to lower my cholesterol," you will find that the most effective thing you can do is to begin eating a cholesterol and triglyceride lowering diet that is rich in vegetables, fruit and whole grains.
These are the types of foods that contain the highest amounts of fiber and plant sterols that are essential for reducing high cholesterol.
These are proven cholesterol lowering foods that really work.
I recently read an article about a doctor who could not tolerate the side effects of the cholesterol medication he was taking.
When he switched to a cholesterol lowering diet combined with exercise, he experienced better results than what the medication had provided for him.
When you ask, "how to lower my cholesterol," this is the approach you should take.
The high fiber content, combined with the high amounts of plant sterols found in the cholesterol lowering foods makes for a powerful way to reduce high cholesterol readings.
I encourage you to visit my website where I discuss foods, diets and supplements that will provide excellent results.