If you have a few pounds to lose, you may be interested to know that it is possible to gain muscle, bulk up, and get into fantastic shape at the same time.
In fact, even if you have a great deal of weight to lose, toning your muscles can help you improve your health, increase your metabolism, and feel great.
Cardio, Weight Training, and High Intensity Interval Training To gain muscle and lose fat, focus on combining calorie-burning cardio with muscle-bulking weight training.
Schedule a workout of at least 45 minutes every day to keep your metabolic rate up, burn the calories you consume, and you will get excellent muscle-building results.
High intensity interval training (HIIT) is a newer type of workout that can help stimulate the metabolism to process glucose more efficiently, and in doing so, increase muscle gains and weight loss.
It involves short, intense bouts of training interspersed by longer recovery periods using an exercise bike or another stationery exercise machine.
Not only does HIIT work according to clinical studies, but it is also better tolerated than traditional exercises, especially by people who are overweight and struggling to get in shape.
Dietary Changes to Gain Muscle Lose Fat Along with cardio, weight training, and high intensity interval training, you may want to make some dietary changes to help you lose that weight and get fit.
Cutting calories is essential for losing fat, as is reducing the amount of processed carbohydrate in your diet.
In addition, increase protein consumption, which will help trigger muscle growth.
Protein powders made with whey, soy, or egg protein make it easy to up that protein consumption - simply add to milk, fruit, and other ingredients to make a healthful shake every morning.
Finally, a high quality amino acid supplement will also help increase your metabolism above your normal rate.
Many overweight people also have success using HGH or human growth hormone to stimulate muscle fiber growth.