Testosterone is the male hormone that plays an important role in the development of secondary sex characteristics characteristics, luxury and muscle growth. Began to sink, usually after the age of 30 years. Moreover testosterone treatment research shows a plan of diet and exercise can be effective in increasing testosterone levels.

Doing strength training
Chad C. Loebel, a team of researchers evaluated the literature on testosterone and resistance training in men led by the findings in the 1998 edition of the "Journal of strength and conditioning themselves." They concluded that the application of a heavy resistance training increases testosterone levels up to two hours after exercise.

This follows the high-fat, low fiber diet
In a 2005 study by the door of the University of California at Los Angeles Medical Center, performed and published in "Journal of Clinical Endocrinology and Metabolism," the researchers studied the effects of high fat diet rich in fiber, low diet low fat, high fiber levels of testosterone. They found that the participants are high-fat diet rich in fiber, low levels of testosterone higher than low-fat group and high in fiber, after eight weeks.
Reduce alcohol consumption
In a 2009 study published in the Journal of "good", the researchers examined the effect of testosterone on the plane. Part of an entry to the powers of the hormonal parameters measured. The researchers found that eating 24 grams of weight was called a week or more at lower levels of testosterone than nonusers. Alcohol consumption increases testosterone levels to the limit.

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Eating onions
Onions, garlic, onion, and a positive effect on testosterone, according to research in the 2009 edition of the magazine "Leaves Morphologica reported." Participants consumed fresh onion juice or a placebo for three weeks. Researchers found that the group of onion juice had an improvement in testosterone levels in the placebo group. The study showed that the onion luteinizing hormone, which in turn leads to the production of testosterone.

Information and tips
€ Make sure you sleep at night, very well. Sleep least 6-8 hours per night increased stress hormone decrease testosterone production. Also, learn to manage stress in a healthy way to naturally increase testosterone. Hormone replacement may be necessary, men low testosterone levels. To consult with the medical treatment is good.
€ Less than normal levels of testosterone may be an indication of the confusion of being. When these levels of male hormones do not improve with natural methods, analyzing the blood of a doctor to determine if there is a reason. Moreover, the fish of the olive, nutritional supplements, is the economy in all things.