Acne can be a terrible trial.
Even when you are not experiencing a breakout, the possibility looms at all times.
Even worse, for many people the only effective treatment option includes medication that can lead to suicidal depression in some patients.
If you struggle with acne but are hesitant to try some of the more "serious" medical options, then perhaps you should consider taking a close look at your diet.
Now, this is not an article about how you should avoid pizza and chocolate.
While it is true that eating greasy foods and sweets can aggravate skin, it is unlikely that your Friday-night pizza habit is causing your chronic acne.
However, what you are not eating could be part of the problem.
Think back over the past few weeks.
How many times have you had a tasty salmon filet for dinner, or enjoyed a tuna fish sandwich for lunch? If it is less than every day, two pounds of fish a day, then your acne may actually be the result of a deficiency in your diet.
Think that sounds like a lot of fish? You're right.
In fact, except for a few native Inuit tribes in Alaska and other colder regions of the world where there is just not much to eat except fish, next to no one can get that much fish into their diet on a daily basis.
However, just because you do not want to invest all your time in chomping down on salmon does not mean that you cannot get the benefits of a fish-full diet.
Taking a simple omega 3 dietary supplement is one of the easiest ways to resolve your potential omega 3 deficiency - and possibly your acne - fast.
Opt for a supplement made from salmon oil, because salmon are of the best sources for effective omega 3-rich fatty acids.
Also, avoid supplements made from tuna or mackerel, which tend to have traces of mercury in them.
To learn more about an omega 3 supplement that is made from Arctic salmon and is approved by the World Health Organization (WHO), access www.
omega-3.
us.