Finding Quit Smoking Help Is Easier Than You Think

If you have finally decided that is time for you to quit smoking there are many ways that you can go about this process. Some people decide that they want to quit "cold turkey, " that is give up cigarettes all in one day without any support from people or stop smoking aids. These people usually find themselves back to smoking in as little as a week. However, if you look for quit smoking help, you will be surprised at the number of people and products that are out there, all to help you break your addiction.

Most people find that their quitting experience is easier if they have support from family, friends, a support group, or an online community. Most of these same people also report being cigarette free for years after they quit the first time.

You can talk to someone to whom you are close and see if they can't help you with an incentive program to keep you away from cigarettes. For example, your spouse or girlfriend might offer to take you to a movie or sporting event every Friday night that you are still cigarette free.

If you don't want to rely on your loved ones, you might find support in a face to face group such as Nicotine Anonymous. This group is modeled on the twelve step program made popular by Alcoholics Anonymous. At weekly meetings you share your struggles with quitting with people who are going through the exact same thing. Some people find these meetings so helpful that they continue to attend for years after they first quit.

There are also many chat rooms and online communities that provide you with quit smoking help. A quick internet search should give you dozens of options to enable you find the perfect community to help you quit smoking.