Health & Medical Men's Health

How To Make Use Of Penis Exercise To Restore Your Penis Foreskin?

There are some men who are being circumcised when they are very young.
If you are reading this article, you should be interested to know how to get back the skin around your penis head that you once originally have.
As time goes and people become more open, it has been agreed in many social and medical circles that having uncircumcised penis is not unhygienic and it is not wrong.
Once you understand the above point, it leads us to 1 question which is 1) Is it possible to restore the skin without surgery? For this question, the answer is that it is definitely possible to restore the skin without the surgery.
Here is one simple exercise that you can do to get the foreskin: Step 1 - Gently stroke your penis until it become fully erected.
Step 2 - Now you will contract your PC muscles between 30 to 50 times so that it will encourage more blood flow which will make your manhood to become fully erected.
To feel the location of the PC muscle, you can try to stop peeing half and you should feel the contraction of certain muscle.
That contracted muscle is your PC muscle.
Step 3 - Grip your manhood firmly with an OK grip and move it in the direction of your penis head.
Do take note that your hand should be in same position and it should not be sliding over the shaft.
When you feel that your skin is stretching, you will want to hold in that position for around 5 second.
Step 4 - You will repeat step 1 to step 3 exercises for 10 minutes daily.
For the last 5 stretches of the day, you will try to stretch more slightly each time so that it will encourage the pulling of skin to towards the head.
Do have the habit of performing this exercise daily and you will experience the new foreskin grow after a few weeks.

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