In order for you to do a muscle workout routine, it is advisable that you see what how much you can do so that you don't over exert yourself.
I got uses these routines to obtain my muscles and it's worked out perfectly.
If you have been training for months then you should not be doing the same workouts that you did to start off, this will not generate good results.
Changing your muscle workouts as you get stronger and more capable will speed up the process and get much better results.
Free weights are a great way to start your muscle workout routines.
They aren't expensive and you don't need lots of space to workout with them.
Machines are much bigger and are usually used just in the gym.
This isone of the best muscle workouts routines to stick to for the first few weeks then you will go onto the next stage.
I am just going to tell you the first stage to building up your muscles.
Monday: Push ups, Lunges, Squats, Pull ups and Burpees.
This should be repeated on Wednesday and Friday.
On Tuesday and Thursday you should be running for 20-45 minutes.
On Saturday and Sunday you should rest and let your muscles grow.
This is all the start to great muscles workout routines.
This is only meant for the first few weeks then you should move onto the more intermediate weeks.
I am sure you'll like to find out the next few weeks for muscle workout routines, there all here.