Vaginal odor can be embarrassing and irritating to deal with.
Being a sensitive issue it is not possible to discuss this problem easily with others.
Smelly odor is often the symptom of vaginosis, a bacterial infection.
Bacterial vaginosis natural cures that are herb based are effective in dealing with the problem.
However before you start off with your herb based treatment it is essential that you make certain simple lifestyle changes.
If you incorporate these changes in the initial stages of the infection there may not be any need for you to take formal treatment for vaginal odor.
The natural scent of the vagina can get distorted as a result of excess of bacteria and lack of proper care and hygiene.
In this article I am going to list changes you should make in your lifestyle before going in for bacterial vaginosis natural cures.
1.
Diet Your food and eating habits have a direct impact on your health.
Your state of health in turn contributes to the vaginal odor.
It is therefore important for you to eat a diet rich in fiber, vegetables and fruits.
Stay away from sugar, artificial sweeteners, alcohol, tobacco and caffeine.
2.
Cotton panties Cotton underwear can help ward off odor-causing vaginal infections.
Try not to wear tight-fitting clothes, nylon underpants and tampons (you can use sanitary pads instead) to prevent the infection from spreading.
3.
Irritants Chemicals present in detergents, toilet paper, lubricants, spermicides and douches often cause vaginal irritation and infection.
Hence it is best if you use natural lubricants, double rinse your underwear, use natural soap and uncolored, unscented toilet paper.
See if these changes help you get rid of the vaginal odor.
You should be able to notice significant improvement in your condition within a weeks time.
If not, you must immediately switch over to bacterial vaginosis natural cures to address the infection.