No doubt about it, you will want to reduce stretch mark lines from appearing on your flawless skin. After all, who wants to sport reddish, pinkish, whitish or brownish wavy lines on your belly, thighs, hips, buttocks and arms? Fortunately, there are many effective tips on how to reduce stretch mark lines. Some of them are common sense while some of them are rooted in medical science. Some of them are very affordable while some of them will require plenty of money. No matter what you choose, however, it is always important to keep at it simply because stretch marks will not be significantly removed without active effort on your part.



Adopt a Healthy Diet and Engage in Moderate Exercise



Your skin will manifest the things that you feed your body, to paraphrase a popular saying. As such, your diet is very essential in keeping your skin healthy and, hence, reduce stretch mark lines and their unsightly appearance. You must avoid food items that cause dry skin such as processed, packaged and frozen foods because of their high sodium content. Also, caffeinated drinks such as soda, coffee and tea as well as alcoholic beverages are a big no-no.



Instead, you should add more fresh fruits and vegetables, whole grains, fish and lean protein, nuts and seeds. If possible, you should also supplement with omega-3 oil and flax seed oil as well as Vitamins A, C and E, all of which have been proven to keep skin as supple, as elastic and as healthy as possible. Along with a healthy diet, you should also exercise. You provide more blood and oxygen into the skin when you exercise, thus, helping your skin repair itself from the tears on its cells.



Apply Topical Applications



Another effective tip on how to reduce stretch markis the application of topical anti-stretch marks creams and lotions in and around the affected skin area. These usually contain ingredients like collagen, peptides, vitamins and other herbal ingredients that have been proven to lessen the appearance the marks. You must be very careful, however, since many anti-stretch marks products are nothing but scams. Of course, you should keep your skin as moisturized as possible with ordinary lotions. The more moisture your skin receives, the better for you.



Use Self-Tanners and Go for Tattoos



For temporary cover-ups, self-tanners do a wonderful job of it. You can either spray yourself with it or go to a professional tanning salon for the procedure, the results of which can last for up to a week at little cost to you. For permanent cover-ups, you can always go for tattoos on the affected area. Of course, you have to discuss your options with the tattoo artist as skin texture has a significant part in this decision.



See Your Dermatologist



If you wish to permanently remove your stretch marks and you have the money for it, you should see a dermatologist for medical treatments. These will include laser treatments as well as skin exfoliation, both of which will not be covered by insurance as these are purely cosmetic procedures. The results, however, should be worth the money.



You can mix and match two or more of these tips on how to reduce stretch mark depending on your preference and budget. Again, keep at your chosen treatment to see positive results.