If only ab workouts comprised your exercise routine to develop flat stomach and core strength, you might possibly be wasting your time. A lot of people are often mistaken that when they target the abdomen, they will get the abs of their dreams. Wrong! It needs muscles to fully coordinate with each other (between pelvic and the shoulders). The right exercise pattern must be introduced before the actual application. It is important to gain sufficient know-how in this regard.

Athletes also need a strong foundation of power core movements to maintain their strength in their upcoming competition. The right way to exercise is firming and strengthening the abdominal muscles plus core stability building. Mix some new ab exercise to create a solid workout for your body's mid-section. Remember that getting fabulous abs takes more than ab workouts alone. It is supported by proper nutrition and a regular fitness routine. Supplements can help but not necessarily. What you need is more of education.

Create New Core and Abdominal Workout

Perform at least 3-5 abs exercise for 4-5 times a week. Start the exercise with the level of your comfort ability and do not ever harass yourself because it can lead to over fatigue. You can increase repetitions as you improve eventually. Do not do all exercises in one attempt; just select those exercises that have a direct target in your body and eventually you can vary your workouts with ease.

The best ab workouts are:

- Bicycle Crunch Exercises

- Captain's Chair Exercises

- Ab Crunch (on an Exercise Ball)

- SingleLeg BridgeExercises

- Vertical Leg Crunches

- Long Arm Crunches

- Reverse Crunches

- Plank (Hover) Exercises

- Traditional (Basic) Ab Crunches

- Crossover Crunches

- Seated Oblique Twists (using Medicine Ball)

- Oblique Crunches

- Plank (on a Balance Ball)

- Alternating Superman's Exercise

- V-Sit Exercises

- Oblique Twist (with Medicine Ball) Quick Core Workouts

For abdominal conditioning, you should do specific core workouts that target all your abdominal muscles. A lot of core exercises can be done without using any equipment, and there are also simple items that you could use at your home, like a large medicine ball or a kettle bell. Using a medicine ball to perform crunches needs stabilization of your torso and balancing yourself above the ball. You'll eventually use more muscles in this manner rather than performing standard abs exercise.

Plank work-out is used in assessing core strength. It is a good exercise for improvement of torso power, stability and balance. The core of our body is composed of abdominal muscles, these muscles help stabilize your spine and also create strong focus of the extremity movements. It is very important to have a power core training to balance our movement and especially if to do power activities. By combining the best exercises of the core, you could get great results in stabilizing muscles and strength in your mid-section. Also, by combining proper nutrition with cardio workout and specific core strengthening exercises, you can get that flat abs (six packs) that is strong, functional and appealing.