What if you could build the body you want and finally start seeing the results you're looking for from all your muscle building efforts? As you know, building muscle takes a lot of hard work.
In all of your efforts, are you doing the little things that maximize weight training effectiveness like using a full range of motion and slow controlled moves? It's not your fault that these steps are missing from your routine because today's magazines don't teach them.
Yet, that is what most of us rely on to get our information.
Let me share with you these 5 techniques for some quick ways to build muscles fast.
Then watch as the results that are missing since you started your journey, such as massive pecs, killer biceps, and a v-shaped back, reveal themselves quicker than you could have ever imagined.

• Place hands and feet in proper position while using machines or free weights - Position hand and feet correctly to ensure that the targeted muscles of the exercises you perform get the maximum workout.
  Plus this helps prevent joint injury.
  
• Use the "full range of motion" - you cheat yourself out of the effectiveness of your entire workout when you only use a partial range of motion.
  Think about paddling in a canoe.
  Using a partial stroke with the paddle moves the canoe just a short distance.
  Use a full stroke and see how much the canoe goes a whole boat length farther...
  plus some.
  
• Pause on your exercise moves - This tip is probably one of the key factors in your tips for quick ways to build muscles fast.
  Pausing at the end of your resistance and end of your release creates an impact you feel immediately.
  It puts your muscles in a muscle building state.
  
• Controlled moves through the resistance and release - Using momentum to lift weight causes all types of gyrations in order to work through the resistance.
  Think about some of the heroes you see lifting in the gym.
  I'm sure there are some pretty interesting moves what with arms, legs, and sometimes the whole body swinging or bouncing back and forth.
  They make any hip hop squad want to use them as part of the choreography in their dance routine.
  
• Limit your rest time between exercises - workouts are tough, which is why I suppose we call them "workouts".
  Allowing for extra rest time between the reps removes some of the "work" from your routine.
  Imagine what your routine would look like if you rested only 45 seconds to 1 minute after going all out on a set.
  Exhausting huh? Well, the news flash is that is what you want.
  The short rest period is causing your heart to pump and your metabolic rate is to peak.
  This means fat is burning.
  It also means that your muscles are being pushed.
  

You have many personal reasons for building muscle.
It makes for a healthy great looking body that you'll love, the girls will want, and the guys will be jealous over.
Apply the 5 techniques above for quick ways to build muscles fast and be on your way to the body you always wanted.