Probiotic literally means “for life”, and unlike the foreign bacteria which cause illness and infection, probiotics can play an important role in pro-moting intestinal health. Probiotics are similar to the good bacteria which occur naturally in the digestive tract and can be beneficial in treating a range of ailments, including skin conditions such as acne and eczema.

Healthy intestinal flora is essential for the effective digestion of food. By promoting healthy bacteria, probiotics aid the proper absorption of nutri-ents and minerals, and help establish a barrier against a variety of harmful bacteria, allergens, free radicals and pollutants.

Poor bacterial ecology can exacerbate hormonal, digestive and immune im-balances. These imbalances can in turn effect virtually all chronic skin dis-eases. Dandruff, candida, leaky gut syndrome and acne are just some of the skin conditions which may be associated with a lack of friendly bacteria in the digestive tract. Rosacea and eczema - skin ailments often related to stomach acid and nutrient deficiencies, food sensitivities, and faulty fatty acid metabolism - may also be exacerbated by low levels of healthy intesti-nal bacteria.

Supplementing your diet with super strain probiotics will help cleanse the digestive tract and promote a clear complexion. Kassie of Kasia Organics Skin Care suggests introducing  Immuno Viva Probiotic + for healthy gut flora, along with a diet rich in living foods, fresh organic fruit and vegeta-bles and plenty water.  These nutrients not only nourish and feed the skin, they also cleanse the intestinal tract, and as your gut becomes healthier, so too will your complexion. A foundation of Salon Kasia and Beautiful Health is directly related to your internal health.

Note: Choose your probiotics supplements carefully. Not all probiotic sup-plements will have the same qualities.

Kassie Kuehl/Kasia Organic Skin Care ©