Many people mistakenly use the words "cellulite" and "body fat" interchangeably.
There are several differences between the two -- cellulite is a skin condition marked by dimpled, "cottage cheese" looking skin, and the usual measures taken to get rid of body fat may not work as well to get rid of cellulite.
Reducing and eliminating cellulite takes certain special products and treatments, some of which include the following.
#1 - Creams There are dozens of cellulite creams and gels in the market today, and some of them really do help improve the appearance of cellulite.
These creams act by tightening the skin on cellulite trouble spots, burning the underlying fat, by lifting or firming the affected areas, or through the massaging motions.
Different creams act in different ways, and it is important to follow the manufacturers indications for use to make sure it works at its best for you.
Many people make the mistake of using every cellulite cream the same way, then whine about how none of the creams seem to work for them! Creams are also quite cost-effective compared to other cellulite treatment methods.
Combined with natural treatment methods, like taking in a balanced diet and exercising regularly, creams should be your first line of defense against cellulite.
#2 - Body Wraps If you like going to the spa, you might want to see if they offer cellulite body wraps.
Much of the underlying fat under your trouble spots are just waterlogged tissue, and cellulite body wraps get rid of the water, which may cause you to lose a few inches after a few sessions.
Body wraps may cost as little as $40 per session, but may cost much more in more popular spas.
There are many different kinds of body wraps -- some use herbal ingredients, others use plastic or rubber clothing, while still others induce sweating by using hot air.
Make sure to find out how your spa gives body wraps before actually trying one -- it is dangerous to get dehydrated through severe water loss.
Also remember that body wraps work best with a healthy lifestyle, since the slimming effects might get wiped away by overeating or drinking.
#3 - Massage Equipment Another reason why spas are popular with cellulite sufferers is that they offer massages.
Massaging improves cellulite trouble spots in many ways -- first, it stretches and smooth the skin; second, it redistributes the underlying fat and water, improving circulation and promoting fat burn; and third, it generates heat in the area, zapping a few fat cells with every stroke.
Most people work hard during the week to get rid of excess pounds and cellulite, and they find it is rewarding to treat themselves to a relaxing massage at the end of the week.
Not only does it get rid of stress and prep them for another week, but it also helps their battle against cellulite, too.
If you can not afford the prices at the spa, you can treat yourself at home with a good cellulite massage.
Take note that some massage work best only at certain parts of the body, so choose one that suits your needs best.