When you know how to hold ejaculation you can generally decide when you orgasm, instead of the other way around.
This way, you can avoid embarrassing premature ejaculation problems and coming too fast, which can be a real confidence destroyer in the bedroom.
Knowing how to hold ejaculation for as long as you like also greatly improves your chances of pleasuring your lover.
Men who last longer can generally have a much better chance of powering a woman on the way to a tidal wave of an orgasm which she will be very happy about.
Techniques To Hold Ejaculation For Longer Ejaculation control is both in the mind and in the body.
The following techniques will help you last longer in bed if you have difficulties or if you need premature ejaculation help.
1.
Kegel Exercises You may have heard of Kegel exercises, but what are they, really? The Kegel muscles are also known as the PC muscles and control the urinary sphincter.
They are the same muscles used to control urination.
To flex and strengthen your Kegels, use the same reflex you use when peeing.
If you can't do this, then clench your anus, which should flex your PC muscles too.
Hold your muscles for 5 seconds at a time, 10 times in a row.
Repeat this series of 10 a few times during the day, preferably more than 5 times per day.
Have rest days to let your muscles recover.
2.
Deep Breathing For Control How does breathing help you hold ejaculation for longer? Breathing deeply helps you to relax, reduces nervousness and allows you to remain calm and more confident.
Many premature ejaculation problems are caused by nervousness and anxiety.
Deep breathing has the added benefit of helping you to maintain a hard erection for longer.
Be conscious of your breathing and keep your back straight if you can, to let more air in your lungs.
3.
Orgasm Edging You may have heard of edging, but what does it do and how does it work? Edging is a reliable method of controlling your ejaculation and preventing yourself from an early orgasm.
It can be described as training yourself for the real event.
When you are on your own and relaxed, take at least 30-40 minutes to stimulate yourself, taking yourself to the brink (the edge) of orgasm several times.
Make sure that you don't orgasm too soon, and practice your breathing to gain greater control over your orgasm.
Again, never ever ejaculate too fast, and take your time, remain calm and feel out your point of no return.
Men With Premature Ejaculation For men with severe PE, these techniques alone may not work or may not be as effective.
You may need to combine the above methods with other techniques that improve stamina.
Premature ejaculation problems are often rooted deep in the mind.
Trying to understand and analyze the cause of your PE may not be useful to you.
What can instead help is concentrating on finding a solution.