Everything that we eat gets converted into toxins by the time it reaches our bowels.
If our bowels are not cleaned up these toxins bounce back into the system causing several diseases.
The colon helps in removing moisture from the waste products and excreting it from the system.
Therefore it plays an extremely important role in our digestive system.
If the colon is blocked the liver cannot function properly.
Foods that help this cleansing process are those that are rich in magnesium and calcium.
A combination of these two ingredients helps regularize bowel movements thus preventing constipation and accumulation of toxins.
Calcium flexes the internal muscles and magnesium relaxes them.
Foods that are a rich source of calcium are: oSesame Seeds oSunflower Seeds oSpinach oBroccoli oAlmond Magnesium can be found in the following foods: oSpinach oCoconut oWalnuts oParsley oCorn oSunflower Seeds To maintain a healthy colon the following must be included in your daily diet: Fresh Fruits: These are rich in fibre which and are natural cleansers.
Apples and Pears are recommended during cleansing and should be had for breakfast.
Yeast Flakes: They are a good source of vitamin B can minerals and should be included in our daily diet.
However, people allergic to yeast can have raw egg yolk instead.
Raw Egg Yolk: It contains all the necessary minerals and vitamins required during the cleansing process.
One egg yolk a day is recommended.
If it is difficult to have raw, egg yolk can be mixed with hot milk and had for breakfast.
Fresh Green Vegetables: These are a high source of fibre and produce enzymes that help in the digestive system.
Bowel Cleansing is not about just cleaning the colon but also cleaning the large and small intestines and the stomach as well.
It is essential for a healthy body and a disciplined approach towards cleansing is necessary.
The tips given above are helpful to achieve this goal.