Premature ejaculation is a massive problem facing many men.
Very often these men may ejaculate even before penetration or immediately after entering the vagina.
The problem with climaxing so soon is that one partner is left deeply frustrated about not having their needs satisfied.
A healthy sex life is essential for the well-being of both partners and if one partner is not having their needs met this can lead to stress in the relationship.
Many marriages have needlessly broken up because of this problem.
Instead of suffering needlessly men should be aware that premature ejaculation is curable.
One way to reduce the chances of premature ejaculation is not to be anxious about your performance.
Men who have infrequent bouts of sex will often get more aroused and excited about the prospect of making love than men who get sex more frequently.
This will give rise to feelings of anxiety and could affect performance.
Keeping your anxieties to yourself so that you can keep your premature ejaculation secret is likely to backfire.
If you have ever shared a problem with some-one, you know that the problem suddenly seems to be not so big after all.
If you share your anxiety it will be like a huge weight lifted off your shoulders.
Take the time to learn some relaxation therapies.
There are a huge amount of relaxation techniques available on the Internet.
If your usual sexual position is missionary position, you may find changing to a different position helpful in having better sex.
In the missionary position muscular tension is used to support the body.
Muscular tension also helps to speed along climax in the male.
So choosing a position where you are relaxed can help prolong sexual intercourse.
Let your partner be on top or on the side, or doggy style while at the same time breathing deeply.