Having suffered from acne for many years I tried a lot of different treatments.
Some of these were the conventional ones like antibiotics and accutane, as well as over-the-counters from my chemist.
Some were expensive solutions like cleansers ordered online and acupuncture at $40 a pop...
And what I found was that none of these worked.
After years of trying to clear my skin all the recommended ways to do it had failed me.
It wasn't until I found out that food directly caused acne that I managed to clear my skin.
Some foods cause hormonal imbalance, and this results in breakouts.
Whilst other foods cause hormones to balance, preventing breakouts.
It became a simple matter of eating certain foods and avoiding others...
The best food to eat are green vegetables.
These contain lots of nutrients and enzymes that not only feed the body with everything it needs for clear skin, but importantly they have a strong balancing effect on hormones.
By eating green vegetable everyday (check your supermarket veg.
section) you will see a big improvement in your skin.
But...
You also need to avoid the main food that causes hormones to become imbalanced - vegetable oil...
Vegetable oil is usually consumed by using cooking oils like sunflower oil.
It's also found in some junk foods.
But you really need to check the foods you eat on a regular basis to make sure you don't eat much vegetable oil, because you will breakout otherwise.
In fact, vegetable oil results in the worst kind of breakouts possible - cystic acne.
When I stopped eating it, my skin cleared up dramatically.
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