Little children normally get sick from time to time.
During the winter or the rainy seasons they may acquire a cold or a fever.
These may not seem too dangerous but if your kid has weak resistance that's when the problem may start.
Help your children boost their immunity to viruses and bacteria while they are still young.
You can start boosting your child's immune system even from birth.
By feeding them breast milk instead of cow's milk you will minimize their chances of acquiring a lot of chronic illnesses such as childhood diabetes, pneumonia and bronchitis.
This is because children receive complete nutrients when they are breast fed.
Teach your children to love fruits and green and leafy vegetables.
Including fruits and vegetables in their diet will help them grow with strong bones and muscles.
The vitamins and minerals found in fruits and vegetable will reduce your children's risk of becoming obese and develop heart problems when they get older.
Germs and bacteria will find their way into your children's body if they do have proper hygiene.
Have them wash their hands every time before and after meals.
Always give your kids a bath whenever they come home from playing in the dirt.
And teach them to brush their teeth three times a day in order for them to have a strong set of teeth.
Do not allow your children to stay awake until midnight.
Make sure they get 8 hours of sleep every night.
Their immunity to sickness will drop significantly if they always fail to get enough sleep.
Giving them at least 2 hours of afternoon naps will also help them boost their energy levels.
Get your kids moving so that they will reduce their risk of gaining weight fast and become obese.
Give them exercise routines every day when they wake up until they develop it into a habit.
Giving them house chores will also prevent them from spending too much time sitting and lying around.
The more activity, the better.
Do not expose your kids to cigarette and tobacco smoke.
Second hand smoke is dangerous especially to children.
Exposing them to it will increase their chances of having asthma, pneumonia and other lung problems in the future.
Teach them to say no and hate these kind of vices.