Testosterone injections or shots can help enhance testosterone levels in your body.
However, such shots can be painful and expensive.
They can have a lot of negative side effects too.
Testosterone and men are two sides of the same coin.
It's the hormone that influences your body and behavior in countless ways.
Testosterone production is at its highest level during puberty when major body growth takes place.
It is the hormone that makes boys grow into men.
However, its production begins slowing down after the age of 30.
This slowdown in testosterone triggers a series of changes in the body.
However, testosterone production can be increased naturally.
Listed below are some of the best ways to boost testosterone in men: 1.
Increase Your Zinc Intake Zinc is the most important mineral when it comes to raising testosterone levels in your body.
Animal protein is rich in this mineral.
Beef, fish, eggs and poultry are great sources of zinc that you must include in your diet.
Apart from this, certain vegetables like broccoli, cabbage and cauliflower can help remove estrogen from your body.
You must try to include them in your diet since a higher level of estrogen can also lead to low testosterone.
2.
Try some Avocados You must also consider including avocados in your diet.
They are rich in folic acid and vitamin B6.
Folic acid metabolizes certain proteins in your body and can help raise your energy levels.
Vitamin B6, on the other hand, can help increase testosterone secretion.
3.
Compound Exercises Exercise is a great way to boost testosterone production in men.
However, it is strength training that actually works to increase testosterone secretion.
Compound exercises that work on a group of muscles boost testosterone production.
Isolation exercises that work on smaller muscles like biceps or triceps have little effect on testosterone.
Deadlifts, squats, chin ups are some of the best exercises to boost testosterone.
Though intense workouts are great for increasing testosterone, it is important to limit your workout to 30-45 minutes per session.
Too much of exercise can increase stress, raise cortisol and lower testosterone in your body.
4.
Stop Drinking Alcohol Alcohol can play havoc with your male hormone.
Drinking even moderate amounts of alcohol daily can reduce your testosterone levels by 7-8% in just 3 weeks.
Avoid drinking alcohol altogether or drink only on the weekends.
5.
Cut down your exposure to environmental estrogens Xenoestrogen is a chemical that is present in various products that you use on a daily basis.
It is present in plastic products and bags, toothpaste, cleaning products etc.
It imitates estrogen or the female hormone and can lower your testosterone production.
Try to limit your exposure to such products if you want your body to produce more testosterone.
6.
Try a Natural Testosterone Supplement Last, but not the least, it's a good idea to supplement your diet with a natural testosterone enhancer.
Certain herbs like tribulus terrestris, tongat ali, panage ginseng, etc.
can help stimulate testosterone production in your body.
Natural pills contain such herbs and other natural ingredients like minerals and amino acids.
These pills can make your body build up its testosterone reserves slowly and safely without damaging side effects.
Some of their benefits include more stamina, increased sex drive, harder erections, stronger bones, improved mental concentration, better mood and sleep quality etc.
Some of the finest testosterone pills can help enhance growth hormone levels too.
This can help you combat age effects and reverse the process of aging.
So, if you want to enhance your testosterone levels, find out more on the best testosterone booster that is 100% natural and safe.