Positioning yourself on the pillow

• 1). With the purpose of making it easier for individuals to sleep on their side, sona snore pillows consist of a flat low surface flanked by two inclined surfaces along the sides. Users are urged to sleep with their heads placed on either of the inclined surfaces.
  
  
• 2). After your head in positioned appropriately on its side, place your arm (the one correspondent to the side on which you are sleeping) in the recessed space under the pillow and extend it. Try to keep your arm extended and head locked in these positions throughout the duration of your sleep.
  
  
• 3). If you are having trouble staying on your desired side, place a body pillow or similar object between your legs. This will help you maintain the desired position.