If you want to add muscle quicker, the easiest and often omitted truth is that you need to get a sufficient amount of sleep every night.
Sufficient and restful sleep is necessary if you want to improve your physique in the quickest period of time.
Why does sleep make a huge difference in whether or not you add muscle quicker? Let us take a look at the alterations that occur in your body if you DO NOT get enough sleep...
1) You do not concentrate mentally.
If you do not get a proper amount of sleep, you are not in the best mental condition.
Studies have indicated that without sleep, even for one night, your body does not have the capability or passion to concentrate on demanding tasks.
Full intensity is critical to add muscle quicker, and in order to make sure that you are giving it your all when you workout each time, your mind must be sharp.
2) You will undergo a reduction in physical performance.
Lack of sleep harms both your physical performance and mental state.
When you do not get proper sleep, your physical strength decreases, making it more difficult to add muscle faster because you will tend to perform less reps or use lighter weights.
If you are attempting to add muscle quicker, you must remember that bottom line muscle gains are destined by how you can constantly add to the poundage that you use in your trainings, and this hinges entirely on your strength.
3) Muscle recovery is impacted.
You must already know this: Your muscles grow while you rest, sleep, and eat, OUT of the gym, they don't get big IN the gym.
A huge portion of the recovery and remodeling of impaired muscle tissue occurs while you are fast asleep.
Not only do your muscles need recuperating time, but your joints, immune system, and central nervous system require rest too.
4) Your hormone levels become compromised.
If you are not getting the proper amount of sleep, it will have a negative affect on fat burning hormones and key muscle building as needed by your body.
This includes important hormones such as testosterone, cortisol, insulin and growth hormone.
In effect, you are damaging all of your hormones if you are sleep deprived.
a) Cortisol: This catabolic stress hormone aids the body in storing fat in the abdomen and arouses the breakdown of muscle tissue for energy.
Studies have demonstrated that your body maximizes cortisol production when it does not get enough sleep.
b) Testosterone: The big daddy of muscle building hormones.
The more testosterone you have in your body, the greater its ability to create muscle.
Your testosterone levels decline when you don't get enough sleep.
c) Growth Hormone: When you want to create and maintain muscle, this hormone works hard to recreate your body.
Your body maximizes its growth hormone levels when you are asleep.
When you are sleep deprived, this hormonal surge cannot happen.
Insulin: This hormone permits the cells of your body to receive key nutrients.
Without the proper amount of sleep, your body's insulin resistance levels are increased.
This means that your body will urge itself to unleash higher-than-normal amounts of insulin to make up the discrepancy.
When your body overproduces insulin, you run the threat of diabetes, heart disease, or storing excess fat.
How much sleep is enough to add muscle quicker? That is the question.
The requirements, as usual, differ from person to person.
You should at least give your body 8 hours of sleep at night.
If you feel it is necessary to sleep for 9 hours or more, then do so.
Your aim is to get enough sleep to be at your peak performance levels in the day.
Make sure to increase your sleep time if you find yourself feeling constantly lazy and tired.
You can add muscle quicker and build strength, because getting more sleep will: - Enhance mental focus and energy.
- Up your testosterone levels.
- Aid you in getting stronger.
- Help your body lower its insulin resistance.
- Ensure ample recovery in between workouts.
- Increase growth hormone levels.
After looking over these benefits, the importance of getting enough sleep is clear.
Here is to a good night's sleep!