Men begin losing testosterone at about 1% a year after the age of 30.
Raising testosterone naturally is important so that you can overcome effects of low testosterone in your body which include low libido, erectile problems, depression, loss of lean muscle, weaker bones that are prone to fractures, weight gain with no apparent reason etc.
, Here are some highly useful tips on How to Increase Testosterone in Your Body Naturally: 1.
Put on Your Gym Shoes - It is extremely important to workout regularly.
Men who follow a sedentary lifestyle often experience are more likely to have low testosterone levels.
Certain exercises are an excellent way to provide your body with a testosterone surge.
Squats are a great example.
However, you must limit your workout to 30-45 minutes per session.
2.
Just Relax and Get Enough Rest - I know you are busy and have a very demanding career.
However, it is extremely important to get enough rest if you want to ensure optimum testosterone production in your body.
Lack of sleep increase stress which affects testosterone production.
Increased stress boosts the production of Cortisol hormone.
This is the hormone that is secreted in the "do or die situations".
When you body is in stress mode, it thinks that it does not to produce the sex hormone! So, make sure you sleep for at least 7-8 hours a night.
3.
Give up Alcohol- Alcohol and testosterone do not really mix well.
Alcohol can result in increased estrogen levels in your body that lowers testosterone.
Even two drinks a day can be bad when it comes to testosterone production in your body.
4.
Forget About Soy and Soy Products- Soy and soy products also increase estrogen levels in your body.
Just stay away from such products.
Even though most of them are promoted as health products, they can actually lower your testosterone.
5.
Natural Testosterone Supplements - Such supplements have become quite a rage among men.
They are packed with some of the best natural testosterone boosting herbs and other nutrients that not only increase testosterone production in your body but also ensure improved libido and stimulate HGH production.
Some of the benefits of such supplements include a raging libido, powerful and longer lasting erections, faster metabolism that results in weight loss, gain in lean muscle, stronger bones, better mood and sleep quality etc.
, Good quality supplements are clinically approved and free of side effects.