Yogabreathing exercises have are the basic premise for a successful relaxation andmeditation session.
If you are a beginner in this domain, here are the basicthings you need to know about yoga breathing exercises.
How Can IStart?The first thing you need to know is that yoga breathing exercisesare also known under the name of Pranayama and they can be applied incombination with certain yoga postures or with regular relaxation and meditationpositions.
So, even if you are just starting to get familiar with the yogapractices, you can start applying these easy to follow breathing techniques.
Find a suitable, peaceful and, if possible, natural location, sit in acomfortable position and you are ready to go! What Is thePurpose of the Yoga Breathing Exercises?The main role of yoga breathingexercises is to eliminate the toxins or the unwanted elements from the body -mainly carbon dioxide.
At the same time, breathing helps you inspire the pure,beneficial element, namely the oxygen.
But even more, relaxation and meditation arestrictly dependent on breathing and a successful, fulfilling meditation sessionis based on correct breathing exercises.
Are ThereDifferent Types of Yoga Breathing Exercises?There are different yogabreathing exercises and techniques, but three of them are essential when itcomes to yoga relaxation and meditation.
These three Pranayama exercises are:Dirgha, Ujjayi and Nadi Shodhana.
Dirgha is oneof most complex yoga breathing exercises, because it focuses on all threechambers of the human lungs - due to this fact, this type of yoga breathingexercises improves the capacity of your lungs, your breathing in general andoxygenates the blood.
What should you do? First of all, it is advisable to liedown on a comfortable surface and begin with long and slow breaths through yournose.
The most important thing is to concentrate on your belly when you aredoing the breathing exercise: fill it with pure air and lead this purity towardsyour lungs.
When you are exhaling, release the air in your belly slowly, justlike you are releasing the air from a balloon.
At the same time, try to expandyour chest, in order to allow the air get inside you.
Ujjayi techniques are very innovative yoga breathing exercises that you canperform when you want to improve your focus and attention.
At the same time, youcan use Ujjayi right before your yoga meditation session.
Ujjayi has numerousbeneficial effects and the most important one is that it improves the concentrationand accelerates the mind processes, including memory and attention.
What shouldyou do? First of all, you have to sit down comfortably, but maintain your spineerect.
Start with the same long and slow breaths through your nose.
Then, try tocontract the muscles of your throat in order to obtain a gentle hissing noise.
Extend both your inhalation and exhalation, without creating too much effort foryour body.
Nadi Shodhanais an alternate nostril form of breathing that is perfect for you, as abeginner.
You can perform these yoga breathing exercises when you want to calmdown, when you feel tensioned, since they have the benefit of reducing anxietyand stress.
All you have to do is to gently press your left nostril and inhalethrough your right one, then press your right nostril and exhale through theleft one.
At the same time, make sure you are breathing slowly - repeat the sameexercise up to ten times and enjoy your relaxation.
As you cansee, there are many kinds of yoga breathing exercises, so you should try moreand select the one that suits you best, the one that helps you relax best andenjoy your meditation session.