Many people are looking for ways how to cure stretch marks, but don't realize that the best way to cure them is to prevent them in the first place.
Prevention is worth a pound of cure in many instances and is especially true when dealing with stretch marks.
The reason that it's so important to prevent stretch marks from making their wiggling way onto your body is that no truly effective method for getting rid of them has been discovered yet.
You would do very well to adopt the preventative measures listed here to fight stretch marks.
It should be noted that these methods have to be adhered to on an almost religious basis to reap the rewards.
It will take some effort, but it will be well worth it.
Not only will you be learning how to cure stretch marks, but the rest of your body will benefit as well.
Many people are under the impression that applying bottle after bottle of moisturizing creams and lotions is all that's needed to prevent the appearance of wrinkles and fine lines.
If the truth be told, this is only half true.
Skin should be moisturized from inside the body as well as from the outside.
Because the human body is made up of 75% water, increased fluid intake will help maintain the skin's elasticity.
Moisturizing skin from the outside is important as well since the skin is exposed to drying elements like wind and sun.
Topical moisturizers are an excellent way to restore lost moisture to the skin.
To give your skin the best chance against these unsightly lines, drink more than the eight glasses of water that is recommended for optimal health.
Apply high quality lotions or creams to areas that are prone to stretch marks like arms, thighs, and stomach at least two times a day and after every shower or bath.
Healthy eating habits and a healthy diet will go a long way in how to cure stretch marks.
By eating a diet that includes plenty of fresh fruits and vegetables, lean proteins, whole grains, and low fat dairy products, the skin is given the nutrients it needs to maintain healthy skin.
On the other hand, if you eat a diet that is full of junk food you increase the chances of developing skin diseases like acne and may increase the chances of getting ugly marks.
By eating a healthy diet, not only will you prevent skin problems and stretch marks, but you will be able to maintain a healthy bodyweight.
Keep in mind that they often appear when your body expands and then deflates like it does during pregnancy and body building.
For this reason, it's important that if your weight will be increased, it be done so gradually.
This gives you skin adequate time to expand in a natural manner and return to its original size with little trauma.
Not only will this help your body prevent these marks from developing, but it helps prevent fine lines and wrinkles as well.
It should be noted that if you are losing weight because of an eating disorder, your skin suffers as well.
When you eat a healthy diet you will have a healthy body.
With a healthy body you will be better equipped to resist diseases that are brought on by fungi and bacteria which can also affect the skin.
These tips provide a common sense approach on how to cure stretch marks.
Don't overlook the power of a healthy diet and lifestyle.