Among the psychiatric conditions, anxiety disorders would be the most commonly seen.
Research shows that roughly 16% of Americans suffer from anxiety problems.
One form of anxiety disorder is called specific phobia and 11% of the population is affected by it.
It's common for phobia patients not to look for help.
Many of them just figure out how to deal with their fear.
Usually, those who have severe phobias will be the ones to seek out professional help because their fears are so severe that their lives are actually disrupted.
It was found that distraction as well as desensitization are both helpful in treating phobias.
There have been programs recently developed to help address anxiety.
Among these kinds of treatment programs are Thought Field Therapy as well as Emotional Freedom Technique (TFT) which use distraction and also desensitization.
EFT will be the concentration of this article.
Alternative intervention method is how EFT can be grouped.
In the procedure, the 'acupuncture points' or simply 'meridian points' are tapped or perhaps rubbed as the patient speaks about the fears or anxieties that trouble him.
SRMPH or The Scientific Review of Mental Health Practice published a report regarding the impact of EFT.
Simply because earlier research on EFT didn't follow the scientific method, they were ignored by the scientific community.
A team of 119 undergraduate students volunteered for the investigation.
Four teams were formed from the 119 students.
EFT was used on the first team.
The 2nd cluster was given placebo.
Group 3 was subjected to a modeling treatment.
The control group became the fourth group.
EFT works as reported by the result of the research.
EFT makes use of traditional strategies used for managing phobia and this may have been the reason EFT proved helpful, according to the investigators.
Good results can be achieved simply by using distraction and discussing one's difficulties can alleviate the emotional stress.
There have been other experiments that described great results in utilizing EFT.
A number of these journals no longer are available, nevertheless.
Some of them were also backed by groups that are perceived to be biased towards alternative treatment.
A site concerning natural remedies features an interesting discussion being carried out regarding the several researches carried out on EFT.
Many of the scientific studies carried out do state that EFT works.
The scientific tests point out that EFT works however they don't acknowledge that it works due to the stimulation of the so-called 'meridian points' or 'acupuncture points'.
EFT is indeed effective in treating panic and if you have problems with anxiousness, it's well worth taking a look at.
It does work and also it doesn't require using medications that may have harmful side effects.
It's good to be curious and also, a healthy amount of skepticism is usually good.
The only way we can broaden our horizons if we have open minds.
The fact is what we presently know is genuinely very minimal and we cannot be too sure about our long-held beliefs.
You definitely don't need to worry about complications using EFT because you're not taking in anything.
In fact, the simplest way to learn if it works is to try it.