Having Irritable Bowel Syndrome (IBS) places you on very tight situations.
Sublimely, it controls your life.
You get to go out less often, due to the fear of breaking the bowl in public places.
It can also cause you other health problems, if the case is that you don't get to detoxify regularly.
The Big Picture IBS is a disorder of the digestive system.
There are mainly two kinds: first is diarrhea and the other is constipation.
It can also be accompanied by excessive gas excretion, too much burping and abdominal pains.
When you have the diarrhea type, it's when you move your bowel too much, in the sense that you can't even control it when you have to go.
Having constipation however, is the opposite; where you don't defecate for an abnormally long period of time.
Treatments There are a lot of treatments for IBS.
Medications are available but not advisable, since your body can become immune to the medicine after using it for a long period of time.
You don't have to worry though, because there are a lot of alternative treatments for Irritable Bowel Syndrome without the use of medications.
Change Your Diet: Change Your Digestion A change of diet can help you control your IBS.
The food you eat can be the cause for your digestion problem; it can also be the cure.
If you have diarrhea, you should avoid alcohol, chocolate, caffeine, sorbitol (artificial sweetener in sugarless mints and gums), carbonated drinks, and fructose.
High fiber foods should also be passed up.
You can still intake fiber, but make sure they are the soluble kind.
You should keep an eye these types of food because they can worsen your digestion problem.
Stress Management Everyone can get stressed; if you have IBS, being stressed can cause twice the damage.
Stress can exacerbate and complicate digestion problems.
Some people opt for stress-managing therapies to treat their digestion troubles.
Here, they learn to take care of their emotions and cope up easily with emotional turmoil and stressful situations.
Hypnotherapy One form of stress management that can be done is hypnotherapy.
Hypnosis that is gut-directed can be used to relax you and lessen your anxieties.
It has been proven to be effective by patients and even recommended by some doctors.
Biofeedback This is also one stress-inducing technique.
It involves an electrical device that shows your heart rate, so that you can monitor it and know if you've gone over the limits.
After some time, you get to learn to calm down purposefully.
Cognitive Behavioral Therapy This is another therapy to learn how to control stress.
In this approach, you are taught to analyze negative and distorted thoughts.
You learn how to think of realistic and positive thoughts.
You are transformed into being a pessimist into an optimist.
These are just some of the other options that you can do in treating your Irritable Bowel Syndrome.
But before indulging into any of them, it would still be the best to ask your doctor about it.
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