Turmeric is a plant from the ginger family and it helps with inflammation by suppressing it. Inflammation is the redness, bumps, swelling and fever that occurs around an injury.  The reason this happens is because the body uses this process to start healing. The redness is usually blood rushing to the scene to deliver supplies and eliminate waste while the swelling happens to create a barrier to prevent harmful viruses from entering.

This inflammation can be helpful however there are also times when it is harmful. It can destroy healthy tissue and cause more damage.  A classic example of this would be something like asthma which is causes by someone's immune system running amuck. Too much inflammation can lead to organ problems like in the heart, brain and joints and advance the aging process. For instance when inflammation happens in arteries they are more prone to clog up. When this happens a heart attack may occur or a stroke. Also many health professionals link cancer and inflammation together.

One way of reducing inflammation is with turmeric. Turmeric is heavily used in Indian cultures mainly as a spice for culinary dishes. It can also be used for a variety of purposes such as skin care, and dyes. One of the features that make this herb unique is its anti-inflammatory and anti-bacterial properties.  This is why some skin care products have it as an ingredient because it helps reduce acne and wrinkles.

Curcumin is the main ingredient in turmeric and some of the oils in the plant as well as curcuminoids may be responsible for its anti-inflammatory uses. In which case it can reduce swelling, suppress excessive immune responses such as Alzheimer's, asthma, allergies and protecting organs from damage.

One of the first uses of this substance back in ancient times when it was first discovered had to do with healing wounds, cuts, bruises and scrapes. It can reduce swelling because of its ability to reduce inflammation. When it comes to cuts, and scrapes it can be applied because it has disinfect, anti-septic, and antibacterial elements.

Another benefit of curcumin is the ability of it to reduce the progress of multiple sclerosis.  In fact in a study done with lab mice it was found that this substance slowed this disease. Other benefits include helping with weight management, depression, cancer, diabetes, detoxing the body of harmful substances and more.

If you're interested in getting the benefits of turmeric from a supplement we recommend a product called Total Balance. The reason is because the price is fairly low compared to the quality. They give a 6 month money back guarantee and they grow their products away from toxins in New Zealand. To learn more reasons why we picked them click on Total Balance.