The circulatory system is a vital part of our beings, without it we are pretty much dead.
In scientific words its known as the cardiovascular system and it includes organs such as the heart and the blood stream.
The main job of the heart is to make sure that it pumps blood around the body and this blood is what carries the nutrients and oxygen that we need to the different organs that require it.
Of course the blood vessels are what carry the blood around.
The heart consists of four parts of which each part has a different but very important role.
The upper right parts job is to collect the impure blood from the body and move it to the lower right part.
The lower right part then pushes the blood onto the lungs where it will get purified with oxygen.
This now oxygenated blood comes back to the heart where the upper left ventricle to the lower left part then back our toe the blood as fresh oxygenated blood that is full of nutrients that the body needs.
The blood moves along tubes that are called the arteries which start from the heart and go all around the body.
The arteries then go out into what is know as sub arteries which turn into tiny one cell walled capillaries.
The capillaries have very thin walls that are able to pass nutrients and oxygen into the organs and collect waste as well.
The waste is passed from the organs into the capillaries which are then turned into bigger tubes called veins whose job it is to move the blood back to the heart and start the whole process again.
This is a tiring process, hence why the heart is a very strong muscle.
The whole art of yoga is based on the principle that the focus is on connecting the mind body and spirit together.
The body of course is looked after with the different movements that are practised through this art.
These physical movements help to clear all the blockages that a person may be experiencing and make sure that everything is working in a balanced state.
The muscles are also worked with very minimal pressure and over time they will get toned.
This light working out of the muscles creates a good way to workout the lymphatic system and therefore allows the body to get rid of waste much more effectively.
You can definitely be sure that practising yoga on a daily basis will mean that you will have a much more stronger immune system as a result.
So really take this into consideration and take this form of exercise seriously if you want to see some great long term benefits.