The size of a man's biceps has long been a measuring stick to determine who in society holds the most power and sexuality.
Just watching a body builder flex one of his mighty biceps, and all women in the immediate vicinity will be falling to their knees swooning.
But large and defined biceps don't appear overnight.
Like every other muscle in the human body, they need to be constantly used and exercised or they will whither and atrophy.
Always rest between work outs as this will give your muscles time to relax and repair.
There are many products and procedures that people turn to in their quest to develop a harder body.
Some use supplements or diet pills to help suppress appetite and at the same time provide some necessary nutrients.
Healthy supplements can be helpful; however you would be wise to stay away from more dangerous products such as steroids.
They can have harmful side affects and may not work for everyone.
The foods that we take into our bodies have a great impact on the health and structure of our muscles.
Those foods containing a lot of carbs can tend to dehydrate you.
At first glance it may appear that you are losing weight, but in reality your body is losing essential water and fluid.
Proteins are the most important nourishment required by your body.
Proteins help to give you strength and energy and help to peak your endurance.
Other foods that are beneficial include fruits, vegetables, brown rice, and whole grains.
Keep away from foods that are high in sugar, white breads, pastas, or white rice.
Biceps are actually comprised of two sets of muscles; the biceps themselves, and the smaller muscles that attach the biceps to the triceps.
You must remember to target both of these sets in order to receive the full benefits of the exercise.
The most effective method proven to enlarge your biceps is to provide stimulation across the entire muscles.
This can be accomplished by using free weights - often referred to as 'mass builders'.
Be consistent and persistent and you will be well on your way to rock hard biceps.